DEKA vs HybridX Off Season Games : distance, stations, prix et difficulté comparés (2026-27)

DEKA is a functional fitness race series run by Spartan Race and billed as the decathlon of hybrid fitness racing. Every DEKA event uses the same ten DEKA Zones. The time for each zone and the total time are recorded, so athletes can compare results with their own previous marks and with a global leaderboard.

The flagship DEKA FIT puts 500 m of running before each zone, for 5 km in total. DEKA MILE uses 160 m runs for one mile in total, and DEKA STRONG is the ten zones with no running. There are also DEKA Ultra (50 zones and 25 km of running) and DEKA ATLAS, a heavier ten-zone test with a 30-minute cap. Athletes who finish STRONG, MILE and FIT in one calendar year earn the DEKA Trifecta. Heats include Elite, Age Group, Teams and Ruck, so the series suits gym-goers as well as competitive athletes.

The Off Season Games is a no-run team competition from HybridX, the North Wales fitness event company. HybridX created it after its first three Stride races, when athletes asked for an event without running. The first edition took place on 8 February 2025 at the Eirias Events Centre in Colwyn Bay, and a Kids Edition has followed.

Teams of three rotate through three workout zones, each run as an E3MOM (every 3 minutes on the minute) for 18 minutes. In each zone one athlete completes a set task, such as devil presses, wall balls or a 40 m sled push, while the other two build calories on a SkiErg, rower or bike. Once the task is done, all three add calories, and the team with the highest total across the three zones wins. It suits teams who prefer strength and engine work to running.