Conquer Fitness vs HYROX PFT : distance, stations, prix et difficulté comparés (2026-27)

Conquer Fitness is a UK organiser of hybrid fitness races that combine running with functional workout stations. Its events offer solo and team categories and are designed to be open to athletes of all fitness levels.

Its main format is Level Seven: seven endurance-based workouts, or levels, completed back to back against the clock with a 450 m run between each one. Level Seven runs in spring and autumn at Alderley Park, Macclesfield, with categories for solos, mixed teams and same-sex teams and a compulsory seeding workout used to set start waves. Super Seven is a stadium version held at Northwood Stadium, using indoor sports hall workouts and track elements while keeping seven workouts. Station work includes rowing, SkiErg, bike erg, sandbag lunges, tank pushes, farmers carries, devil's presses and shield carries. From 2026, results are recorded per level and masters (45+) podiums were added.

The HYROX Physical Fitness Test (P'F'T) is a short benchmark workout designed by HYROX to introduce people to the sport and show which race division suits them. It runs during the HYROX gym tour, when HYROX sets up mini events at gyms, and it is also used as a stand-alone training test.

The workout is a 1,000 m run (outdoors or on a treadmill at 2% incline), 50 burpee broad jumps, 100 stationary lunges, a 1,000 m row, 30 hand-release push-ups and 100 wall balls (6 kg men, 4 kg women). HYROX uses the finishing time as a guide: 15-25 minutes points to the Pro division, 25-35 minutes to Singles and 30-45 minutes to Doubles. There are no sleds or heavy carries, so it suits newcomers checking whether they are ready for a first full HYROX race.