ATHX vs HYROX: distancia, estaciones, precio y dificultad comparados (2026-27)

ATHX is a UK-born hybrid fitness competition, co-founded by coach Ollie Marchon, that now runs events across the UK, Europe and the United States. Each ATHX event is a continuous 2.5-hour session across six zones. Every competitor completes the same three workouts: a Strength zone (20 minutes), an Endurance zone (30 minutes) and a MetCon X zone (30 minutes). These are separated by a warm-up zone, a refuel zone and a recovery zone. The workouts and movement standards are published for each season.

Athletes enter as singles or pairs, in an ATHX or a harder ATHX PRO category, and pairs can be same-sex or mixed. Season results lead to the ATHX Finals, held in Lisbon in 2026. The fixed rest periods and clear divisions make ATHX accessible to first-timers, while the strength element suits athletes who lift as well as run and row.

HYROX is an indoor fitness race in which athletes run 1 km and then complete one functional workout station, repeated eight times. The stations and their order are fixed: 1,000 m SkiErg, 50 m sled push, 50 m sled pull, 80 m burpee broad jumps, 1,000 m row, 200 m farmers carry, 100 m sandbag lunges and 100 wall balls. Because the format is the same worldwide, results feed global leaderboards and a World Championship at the end of each season.

HYROX launched in Hamburg, Germany, in 2017 and is run by HYROX World GmbH. It was created by race organiser Christian Toetzke with Olympic medallist Moritz Fürste and marketing expert Michael Trautmann. Races take place in large exhibition halls, with start waves throughout the day. Divisions include Open, Pro (heavier weights), Doubles and a four-person Relay. There is no time cap and no qualification needed for age-group entry, so HYROX suits first-time racers as well as competitive hybrid athletes.