HYROX vs. Metrix: Distanz, Stationen, Preis & Schwierigkeit im Vergleich (2026-27)

HYROX is an indoor fitness race in which athletes run 1 km and then complete one functional workout station, repeated eight times. The stations and their order are fixed: 1,000 m SkiErg, 50 m sled push, 50 m sled pull, 80 m burpee broad jumps, 1,000 m row, 200 m farmers carry, 100 m sandbag lunges and 100 wall balls. Because the format is the same worldwide, results feed global leaderboards and a World Championship at the end of each season.

HYROX launched in Hamburg, Germany, in 2017 and is run by HYROX World GmbH. It was created by race organiser Christian Toetzke with Olympic medallist Moritz Fürste and marketing expert Michael Trautmann. Races take place in large exhibition halls, with start waves throughout the day. Divisions include Open, Pro (heavier weights), Doubles and a four-person Relay. There is no time cap and no qualification needed for age-group entry, so HYROX suits first-time racers as well as competitive hybrid athletes.

METRIX is a fitness competition for pairs that combines a workout with nightclub-style production: DJ sets, lighting and a social recovery area with ice baths and saunas. It was co-founded by Toby Spooner and Will McLaren, launched in 2025, and has held events in London, Manchester and Cardiff.

Pairs move through five stations: SkiErg, burpees, rowing erg, bike erg, and sleds with shuttles. They share the workload however they like. Event listings describe each station as a ten-minute block. Scoring is done by technology rather than judges, with live tracking of every metre and rep, and a prize pool for the top teams. METRIX uses simple movements and is aimed at everyday athletes and first-timers, while still giving fitter pairs a competitive target.