HYROX PFT vs. Turf Games: Distanz, Stationen, Preis & Schwierigkeit im Vergleich (2026-27)

The HYROX Physical Fitness Test (P'F'T) is a short benchmark workout designed by HYROX to introduce people to the sport and show which race division suits them. It runs during the HYROX gym tour, when HYROX sets up mini events at gyms, and it is also used as a stand-alone training test.

The workout is a 1,000 m run (outdoors or on a treadmill at 2% incline), 50 burpee broad jumps, 100 stationary lunges, a 1,000 m row, 30 hand-release push-ups and 100 wall balls (6 kg men, 4 kg women). HYROX uses the finishing time as a guide: 15-25 minutes points to the Pro division, 25-35 minutes to Singles and 30-45 minutes to Doubles. There are no sleds or heavy carries, so it suits newcomers checking whether they are ready for a first full HYROX race.

Turf Games is a team-based functional fitness competition that tests strength, speed, endurance and teamwork. It started in 2018 as a way to bring London's fitness community together. It was founded by Andrew Manteit and now holds events in cities including London, Dubai, Singapore and Brisbane.

There are several competition formats. Fitness Festivals are run for teams of six athletes, with music, food and entertainment around the competition floor. The City Tour is for teams of four, ranked on one global leaderboard, and Engine is Turf Games' hybrid fitness race. Teams pick a division that matches their level: Everyday is the entry point, with lighter weights and no high-skill movements, while Intermediate and Elite bring heavier loads and more skilled elements. This makes Turf Games suitable for gym groups and friends competing together as well as experienced competitors.