HYROX PFT vs. Metrix: Distanz, Stationen, Preis & Schwierigkeit im Vergleich (2026-27)

The HYROX Physical Fitness Test (P'F'T) is a short benchmark workout designed by HYROX to introduce people to the sport and show which race division suits them. It runs during the HYROX gym tour, when HYROX sets up mini events at gyms, and it is also used as a stand-alone training test.

The workout is a 1,000 m run (outdoors or on a treadmill at 2% incline), 50 burpee broad jumps, 100 stationary lunges, a 1,000 m row, 30 hand-release push-ups and 100 wall balls (6 kg men, 4 kg women). HYROX uses the finishing time as a guide: 15-25 minutes points to the Pro division, 25-35 minutes to Singles and 30-45 minutes to Doubles. There are no sleds or heavy carries, so it suits newcomers checking whether they are ready for a first full HYROX race.

METRIX is a fitness competition for pairs that combines a workout with nightclub-style production: DJ sets, lighting and a social recovery area with ice baths and saunas. It was co-founded by Toby Spooner and Will McLaren, launched in 2025, and has held events in London, Manchester and Cardiff.

Pairs move through five stations: SkiErg, burpees, rowing erg, bike erg, and sleds with shuttles. They share the workload however they like. Event listings describe each station as a ten-minute block. Scoring is done by technology rather than judges, with live tracking of every metre and rep, and a prize pool for the top teams. METRIX uses simple movements and is aimed at everyday athletes and first-timers, while still giving fitter pairs a competitive target.