DEKA vs. Super Human Games: Distanz, Stationen, Preis & Schwierigkeit im Vergleich (2026-27)

DEKA is a functional fitness race series run by Spartan Race and billed as the decathlon of hybrid fitness racing. Every DEKA event uses the same ten DEKA Zones. The time for each zone and the total time are recorded, so athletes can compare results with their own previous marks and with a global leaderboard.

The flagship DEKA FIT puts 500 m of running before each zone, for 5 km in total. DEKA MILE uses 160 m runs for one mile in total, and DEKA STRONG is the ten zones with no running. There are also DEKA Ultra (50 zones and 25 km of running) and DEKA ATLAS, a heavier ten-zone test with a 30-minute cap. Athletes who finish STRONG, MILE and FIT in one calendar year earn the DEKA Trifecta. Heats include Elite, Age Group, Teams and Ruck, so the series suits gym-goers as well as competitive athletes.

Superhuman Games is an outdoor functional fitness and endurance competition in Bristol, first held in 2013 and organised by Superhuman Sports. Recent editions have taken place at Greville Smyth Park, with Vivo Life as headline sponsor.

Teams compete as same-sex pairs, mixed pairs or mixed teams of four, with Open, Masters and Vets age groups decided by combined age. Across the day each team completes five 20-minute workouts and scores as many laps as possible in each. The workout themes stay the same every year. Strength & Honour covers heavy lifting such as tyre flips and sandbags, Brutal Beat Down uses bodyweight work, and Unconventional Beast involves odd-object carries. The Assault Course is a military-style obstacle course, and VO2 Max combines running, rucking and hill sprints. The movements are new each year and released 12 weeks before the event. They avoid high-skill elements, so the Games suit both first-timers and experienced athletes.