DEKA vs. The Hybrid Games: Distanz, Stationen, Preis & Schwierigkeit im Vergleich (2026-27)

DEKA is a functional fitness race series run by Spartan Race and billed as the decathlon of hybrid fitness racing. Every DEKA event uses the same ten DEKA Zones. The time for each zone and the total time are recorded, so athletes can compare results with their own previous marks and with a global leaderboard.

The flagship DEKA FIT puts 500 m of running before each zone, for 5 km in total. DEKA MILE uses 160 m runs for one mile in total, and DEKA STRONG is the ten zones with no running. There are also DEKA Ultra (50 zones and 25 km of running) and DEKA ATLAS, a heavier ten-zone test with a 30-minute cap. Athletes who finish STRONG, MILE and FIT in one calendar year earn the DEKA Trifecta. Heats include Elite, Age Group, Teams and Ruck, so the series suits gym-goers as well as competitive athletes.

The Hybrid Games is a fitness race series run at indoor venues across the UK. The course alternates ten 600 m runs with ten functional stations and finishes with a 200 m sprint, about 6.2 km of running in total. Stations include an air bike, wall balls, rowing, burpee broad jumps, dumbbell snatches, lunges, a farmers carry, a sled pull, SkiErg and a sled push, with separate weights for men and women.

Entries are available as Male or Female Solo and as Male, Female or Mixed Doubles. Every station is judged, athletes are chip-timed, and the organisers state that there is no cut-off time. Results feed a season leaderboard ranked by age group. Recent and upcoming host cities include Liverpool, Newcastle, Birmingham and Glasgow. It suits athletes who train both running and strength and want a judged race.